“Passeggiata della Salute” healthy walks are held in the deep vegetation of the pine trees forest, they are a good way for awakening and streching muscles. The restoration of respiratory wellness happens thanks to an aerobic activity and thanks to the natural environment, such as the large pine forest in which Terme di Cervia is located.
It ‘important to know that:
“It’s scientifically proven that 20 minutes of physical activity – even “light “- drilled 3/4 times a week, are the best form of prevention against cardiovascular diseases and overweight (obesity and hypertension). The simple act of walking, if properly practiced, can benefit as it stimulates the cardiovascular system and the muscolar one. In order to enhance the benefits it should be integrated with specific exercises dedicated to joint flexibility.
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